Ashwagandha is an Ayurvedic medicinal herb that has been used for centuries for its many health benefits. It is classified as an adaptogen, which means it helps the body cope with stress1. Here are some potential benefits of Ashwagandha based on research:
- May help reduce stress and anxiety12.
- May help improve brain function and memory1.
- May help reduce inflammation1.
- May help improve heart health2.
- May help improve male fertility1.
- May help improve athletic performance1.
- May help improve sleep1.
While stronger studies are needed to confirm these benefits13 there is good anecdotal evidence and very long term use of Ashwagandha in Ayurvedic medicine.
Ashwagandha is commonly used for anxiety in Ayurvedic and natural medicine. According to a research review, Ashwagandha may help reduce anxiety and stress levels in people with anxiety disorders; some studies have shown that ashwagandha may start to improve anxiety and stress levels within 2 weeks of starting treatment.
The recommended dosage for Ashwagandha can vary depending on your needs, but most research suggests that taking **250–500 milligrams (mg) per day** for at least 1 month may be beneficial.
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References: 1: Proven Health Benefits of Ashwagandha – Healthline 3: Ashwagandha: Health benefits, side effects, and how to use – Medical News Today 2: 7 Science-Backed Benefits Of Ashwagandha – Forbes Health
