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Ashwagandha is an Ayurvedic medicinal herb that has been used for centuries for its many health benefits. It is classified as an adaptogen, which means it helps the body cope with stress1. Here are some potential benefits of Ashwagandha based on research:

While stronger studies are needed to confirm these benefits13 there is good anecdotal evidence and very long term use of Ashwagandha in Ayurvedic medicine.

Ashwagandha is commonly used for anxiety in Ayurvedic and natural medicine. According to a research review, Ashwagandha may help reduce anxiety and stress levels in people with anxiety disorders; some studies have shown that ashwagandha may start to improve anxiety and stress levels within 2 weeks of starting treatment.

The recommended dosage for Ashwagandha can vary depending on your needs, but most research suggests that taking **250–500 milligrams (mg) per day** for at least 1 month may be beneficial.

NAHS Ashadrene liquid contains 500mg per 20 drops.

Wild, organic whole food Ashwagandha extract with 3x raw Royal Jelly & Oreganol P73. Potent extract for energy & adrenal support.

References: 1Proven Health Benefits of Ashwagandha – Healthline 3Ashwagandha: Health benefits, side effects, and how to use – Medical News Today 27 Science-Backed Benefits Of Ashwagandha – Forbes Health

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